We know how important your fitness and health goals are and we don’t want you to try and achieve them alone! At Everybody @ Alderley Park we have launched Personal Training to help you achieve your fitness goal!

Our Everybody personal trainers will be able to help you with

• Weight loss
• Toning
• Strength and Conditioning
• Rehabilitation
• Event Training

etc.

Book your sessions to achieve results today!

• Free Consultation
• Body and Lifestyle Analysis with Action Plan
• Bespoke, Progressive Programme
• Nutritional and Meal Planning Advice
• Motivation and Guidance
• Efficient Workouts
• Tailored Intensity
• A wide range of training techniques

Cost
£40 per session

Meet the Personal Trainers

Name: Beth Norman

Location: Alderley Park

Specialities:

Sports Injuries

Weight Loss/ Fat Loss

Toning

Lifestyle Fitness

Body Transformation

Confidence Building

Qualification:

Level 3 Diploma in Fitness Instructing and Personal Training

Sports Nutrition Advice

Level 3 Sports Massage

Reformer Pilates

Group Cycling

About Me:

I have been a qualified Personal Trainer since 2017 I believe that fitness should be something that everyone finds challenging and fun. I am a good listener , supportive and aim to provide the best quality service. I always plan my sessions to help my clients achieve their goals ensuring every plan 100% suits their lifestyle. As a reformer Pilates instructor I strongly believe that core strength is key to achieving results in every discipline, working with this as a basis for movement and strength produces incredible results. I love working with people and nothing gives me a buzz more than seeing someone’s confidence soar in the gym

Contact:

[email protected]

[email protected]

IG: @normangirl22.pt

Name: Dan Riley

Location: Alderley Park

Specialities:

Weight training

Weight Loss/ Fat Loss

1-2-1 boxing

Diet and nutrition advice

Strength and conditioning

Qualification:

Level 2 gym instructor

Level 3 personal trainer

Diploma (Sports Performance & Excellence)

Diet and Nutrition advice

Synrgy 360 instructor

Level 1 and 2 swimming instructor

About Me:

I have a real passion for healthy living, well-being and general fitness. A a core member of the Alderley Fitness Experience Lead team, come and speak to me for advice, support and guidance on any of the facilities or equipment available on site. In addition to being on the gym floor, I also offer tailored 1-2-1 more in depth programmes and diet/nutrition advice as required. So if it is weight loss for an upcoming holiday or training for a new physical challenge, I have an all rounded, inclusive approach. Come and have a chat and let’s see what I can offer to enhance your lifestyle and progress with your fitness journey.

Contact:

[email protected]

[email protected]

Name: Peadar Mahon

Location: Alderley Park

Specialities:

Physical rehabilitation

Weight Loss and tone

Strength and conditioning

High Intensity Interval Training

Functional Training

Qualification:

Level 3 Personal Trainer

Level 3 in Exercise Referral

Level 2 Fitness Instructor

First Aid

About Me:

My passion is centred on the goals and needs of my clients, whether that is walking up the stairs with ease or competing at a high level in their chosen discipline. I specialise in training people with special conditions including obesity, hypertension, diabetes, arthritis and mental health conditions. Pushing people beyond their comfort zone is the secret  to success either via high intensity workouts or a steady approach. I became a PT because I love fitness and working with people, everyday brings a different reward.

Contact:

[email protected]

[email protected]

Name: Pat Lennon

Location: Alderley Park

Specialities:

Weight & Fat Loss

Boxing

Kick boxing

Weight training

Core workouts

Nutritional advice

Qualification:

International Sports Therapy Diploma

Nutrition & Weight Management Level 3

Personal Training & Advanced Instruction

Registered Boxercise & Kick Boxercise Instructor

Registered Boxercise Personal Trainer

Registered MMA Fitness Instructor

About Me:

I have been a qualified Personal Trainer for the last 10 years. Before starting at Everybody Sport and Recreation I worked and trained clients in Alderley Park for 15 years. I love working with my clients – we work really hard but always have a good laugh along the way! I have boxed since I was 15 years old- I believe it is one of the best workouts utilising the whole body. I use a lot of boxing techniques & movements in my workouts and I am a registered MMA Fitness Instructor. It is great to see boxing and the MMA disciplines taking off in the fitness industry. I teach circuits throughout the week and focus on effective and fun workouts, driving a high calorie burn and achieving incredible results.

Contact:

[email protected]

[email protected]

Name: Jacques Cowen

LocationAlderley Park

Specialities:

  • Powerlifting and strength training
  • Weight management
  • Cardio endurance
  • Diet and Nutrition Advice
  • Body conditioning
  • Mind and body strengthening

Qualifications:

  • Level 2 Instructing Exercise and Fitness
  • Level 3 Personal Training
  • Level 3 Diploma in the Prevention & Management of Sports Injuries
  • BTEC National Diploma in Sports Exercise and Fitness

About Me:

I have a real passion for living a healthy lifestyle (both physically and mentally) and I am extremely interested in sports performance and nutrition. As a core member of the Alderley Park Fitness team, I am always here to speak to for any support and advice regarding the facilities and equipment on offer. In addition to working on the gym floor, I also offer 1:1 personal training sessions having knowledge and experience in all areas of health, fitness, and nutrition. As a trainer, I will develop an in-depth programme that is suited towards your goals and needs. These goals can range from being sports specific or tailored towards your everyday life. I will design a fun programme which comfortably fits around your lifestyle. Along the way I will help you gain confidence and knowledge of how your body works and how to get the best out of your workouts.

Contact:

[email protected]

[email protected]

More information

For more information, please fill in the form below and a member of staff will be in touch shortly.



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