We know how important your fitness and health goals are and we don’t want you to try and achieve them alone! At Everybody @ Alderley Park we have launched Personal Training to help you achieve your fitness goal!

Our Everybody personal trainers will be able to help you with

• Weight loss
• Toning
• Strength and Conditioning
• Rehabilitation
• Event Training

etc.

Book your sessions to achieve results today!

• Free Consultation
• Body and Lifestyle Analysis with Action Plan
• Bespoke, Progressive Programme
• Nutritional and Meal Planning Advice
• Motivation and Guidance
• Efficient Workouts
• Tailored Intensity
• A wide range of training techniques

Cost
£40 per session

Meet the Personal Trainers

Name: Taylor Forster

Location: Alderley Park

Specialities:

  • Weight loss & toning
  • Mobility & flexibility
  • Functional movements
  • Resistance bands
  • Healthy lifestyle

Qualification:

  • Level 3 Personal Training
  • Level 3 Exercise Referral
  • Level 2 Fitness Instructing
  • Level 1 Aerial Hoop Instructor
  • Omnia Rig

About Me:

I have a holistic fitness approach, helping to improve your overall health and well-being, whilst supporting positive long-term changes in a friendly and motivational environment. 4 years ago, I changed my career to begin focusing on moving more, eating healthier and getting a good night’s sleep! I finally addressed muscular imbalances which I had from birth and felt AMAZING – Now my passion is to help you feel the same! Fitness isn’t just about strength and cardiovascular performance, it’s also a combination of mobility, flexibility, mental well-being, and nutrition. By tackling all of these together, I can help you identify areas for growth, develop healthy habits and achieve what you didn’t even think was possible. I provide continued support, inside and out of the gym to help you enjoy fitness – anywhere, anytime!

Contact:

[email protected]

[email protected]

Dan Riley

Name: Dan Riley

Location: Alderley Park

Specialities:

  • Helping to build healthy habits
  • Muscle building / Toning
  • Weight Loss / Fat Loss
  • Boxing Sessions
  • Diet & Nutrition Advice

Qualification:

  • Level 4 BTN Nutrition Coach
  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Diploma (Sports Performance & Excellence)
  • Level 1 & 2 Swimming Instructor

About Me:

I have a real passion for healthy living, well-being and general fitness. As a core member of the Alderley Park Fitness team, come and speak to me for advice, support and guidance on any of the facilities or equipment available on site. In addition to being on the gym floor, I also offer tailored 1-2-1 in depth programmes and diet/nutrition advice as required. So, if it is weight loss for an upcoming holiday or training for a new physical challenge, I have an all rounded and inclusive approach. Come and have a chat and let’s see what I can offer to help enhance your lifestyle and progress with your fitness journey.

Contact:

[email protected]

[email protected]

Paedar mahon

Name: Peadar Mahon

Location: Alderley Park

Specialities:

  • Physical Rehabilitation
  • Fat Loss & Toning
  • Strength & Conditioning
  • High Intensity Interval Training
  • Functional Training
  • Kettlebell Workouts
  • Weightlifting Techniques

 

Qualification:

  • Level 3 Personal Trainer
  • Level 3 in Exercise Referral
  • Level 2 Fitness Instructor
  • First Aid
  • Kettlebells
  • Circuits
  • Suspension Training
  • Mental Health First Aider
  • Omnia

About Me:

My passion is centred on the goals and needs of my clients, whether that is walking up the stairs with ease or competing at a high level in their chosen discipline. Using good technique is the basis for getting the best results from your training session whilst preventing injury.  I specialise in training people with special conditions including obesity, hypertension, diabetes arthritis and mental health conditions. Pushing people beyond their comfort zone is the secret to success either via high intensity workouts or a steady approach. I became a Personal Trainer because I love fitness and working with people. Every day brings a different reward.

Contact:

[email protected]

[email protected]

Name: Pat Lennon

Location: Alderley Park

Specialities:

  • Weight Loss / Fat Loss
  • Boxing
  • Kick Boxing
  • Weight Training
  • Core Workouts
  • Nutritional Advice

Qualification:

  • International Sports Therapy Diploma
  • Level 3 Nutrition & Weight Management
  • Personal Training & Advanced Instruction
  • Registered Boxercise & Kick Boxercise Instructor
  • Registered Boxercise Personal Trainer
  • Registered MMA Fitness Instructor
  • Exercise referral consultant

About Me:

I have been a qualified Personal Trainer for the last 10 years. Before starting at Everybody Sport & Recreation I worked and trained clients in Alderley Park for 15 years. I love working with my clients, we work really hard but always have a good laugh along the way ! I have boxed since I was 15 years old, I believe it is one of the best workouts utilising the whole body. I use a lot of boxing techniques & movements in my workouts and I am a registered MMA Fitness Instructor. It is great to see boxing and MMA disciplines taking off in the fitness industry. I teach circuits throughout the week and focus on effective and fun workouts, driving a high calorie burn and achieving incredible results.

Contact:

[email protected]

[email protected]

Name: Jacques Cowen

LocationAlderley Park

Specialities:

  • Powerlifting and strength training
  • Weight management
  • Cardio endurance
  • Diet and Nutrition Advice
  • Body conditioning
  • Mind and body strengthening

Qualifications:

  • Level 2 Instructing Exercise and Fitness
  • Level 3 Personal Training
  • Level 3 Diploma in the Prevention & Management of Sports Injuries
  • BTEC National Diploma in Sports Exercise and Fitness

About Me:

I have a real passion for living a healthy lifestyle (both physically and mentally) and I am extremely interested in sports performance and nutrition. As a core member of the Alderley Park Fitness team, I am always here to speak to for any support and advice regarding the facilities and equipment on offer. In addition to working on the gym floor, I also offer 1:1 personal training sessions having knowledge and experience in all areas of health, fitness, and nutrition. As a trainer, I will develop an in-depth programme that is suited towards your goals and needs. These goals can range from being sports specific or tailored towards your everyday life. I will design a fun programme which comfortably fits around your lifestyle. Along the way I will help you gain confidence and knowledge of how your body works and how to get the best out of your workouts.

Contact:

[email protected]

[email protected]

Laura Allcock

Name: Laura Allcock

LocationAlderley Park

Specialities:

  • Flexibility and Stretching
  • Weight Management
  • Fat Loss
  • Healthy Eating
  • Body Building
  • Strength Training
  • Self Confidence and Self Love

Qualifications:

  • Level 2 Fitness Instructing
  • Level 3 Personal Training
  • Metafit Coach
  • Aqua Aerobics Instructor
  • Les Mills Body Pump Instructor
  • Omnia Rig
  • First Aid, CPR and mental health training

About Me:

Sports and training have always been a big part of my life and for me, training is my therapy. There is no better feeling than the way you feel after a good session in the gym. I enjoy taking care of my body, pushing myself and reaching goals that I’ve set. I love being part of client’s fitness journeys and seeing them thrive and blossom into a healthier, happier and a more confident version of themselves! Self-confidence is a big thing for me. When you are confident in yourself, anything is possible! I’ve always had the mindset of if you’re not happy with something… change it, so what are you waiting for? I want to help clients realise that the weights area isn’t a scary place and not to let anything stop you from achieving your goals. Whatever your goal may be, lets achieve it together, there Is nothing stopping you, but you!

Contact:

[email protected]

[email protected]

 

Alex Lapi

Name: Alex Lapi

LocationAlderley Park

Specialities:

  • Sport Specific Tailored Plans
  • Weight Loss
  • Body Toning
  • Hypertrophy / Endurance Training
  • Core Strengthening
  • Agility training

Qualifications:

  • YMCA Level 2 Diploma in Health, Fitness and Exercise Instruction
  • YMCA Level 3 Diploma in Personal Training and Instruction
  • Level 3 Cambridge Technical Diploma in Sport (Double)
  • Football Coaching
  • Badminton Coaching
  • First Aid

About Me:

Fitness has always been a passion of mine since I was young, whether this was through multi-sports or gym related sessions. Since becoming certified as a Personal Trainer, I have delivered a wide variety of classes and fun training sessions to a wide variety of individuals. I have been described by my clients as dedicated yet demanding which helps to encourage them to work to their true potential. My programmes are always tailored to my client’s individual needs, to help achieve their goals and are delivered in an enjoyable style.

Contact:

[email protected]

[email protected]

More information

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