Les Mills The TRIP at Alderley Park

What is Les Mills The TRIP?

The TRIP^TM is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, The TRIP^TM takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that The TRIP^TM is the way to go.

Benefits of a Les Mills The TRIP Workout

Perfect for building cardiovascular fitness and muscle tone, group cycling offers a low impact workout with high impact results
Ideal for anyone in need of a little innovation in their workout regime
Key to help beginners to transition from work out because they HAVE to – to working out because they WANT to. Essentially – they smashed the workout but didn’t realise how hard they were working because their attention was focused upon the visual imagery, rather than the unpleasant feelings that can accompany working at max effort
Suitable for all ages and fitness abilities