Is a form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, with rapid movement to the next exercise.
Christmas Opening Times 2019
2019 Everybody Junior Award Winners Announced!
Arthritis sufferer wins Customer Hero award at the Everybody Awards after joining ESCAPE-pain programme
Charity launch 12 week exercise programme for people with long term medical conditions or recovering from illness
Everybody's 2019 Junior Awards Shortlist
FREE opening weekend to celebrate launch of brand new gym and sports complex Everybody @ Alderley Park!