Core De Force is a revolutionary cardio-based total body conditioning program based on the principles of maximun Interval Training. By using Interval Training, Core De Force pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
Macclesfield’s best hidden gem… the 50+ club
Do you have hip and or knee pain?
Are you living with low back pain?
The biggest fitness trends for 2020 that you can do in Cheshire…
Alsager Leisure Centre hosts FREE re-launch event of newly refurbished centre
Everybody Sport and Recreation deliver Christmas presents to local charities