High intensity interval training is an advanced form of interval training with alternating periods of short intense exercise with less recovery periods which helps to burn calories & really work your body to the max.
Changes in your Local Leisure Centre from today (24th September)
Swimming Online Bookings Update
Everybody Leisure services to remain open following 'Rule of 6' Government updates
Taste for Life Cafés to Reopen this Autumn
Everybody Leisure prepares to reopen swimming pools and remaining Leisure Centres in September
Everybody gyms the best place to workout in Cheshire East!