High intensity interval training is an advanced form of interval training with alternating periods of short intense exercise with less recovery periods which helps to burn calories & really work your body to the max.
Macclesfield’s best hidden gem… the 50+ club
Do you have hip and or knee pain?
Are you living with low back pain?
The biggest fitness trends for 2020 that you can do in Cheshire…
Alsager Leisure Centre hosts FREE re-launch event of newly refurbished centre
Everybody Sport and Recreation deliver Christmas presents to local charities