LISS cardio is Low Intensity Steady State. It is the opposite of High Intensity Interval Training you aim for a low level of exertion for a long, continuous period.
22.11.24
Shavington Leisure Centre Transformed: State-of-the-Art Facilities Now Open for the Community
17.10.24
Everybody Health and Leisure to deliver One You Cheshire East to support residents with healthy living
14.10.24
Removing barriers to exercise – Initiatives at local leisure centres aim to level the playing field
