LISS cardio is Low Intensity Steady State. It is the opposite of High Intensity Interval Training you aim for a low level of exertion for a long, continuous period.
02.09.24
Everybody Healthy Service Enhances Members' Cardio Vascular Health and Overall Wellbeing at Nantwich Leisure Centre
This website uses cookies to give you the best possible online experience. To find out more, read our updated privacy policy (May 2022).
