Stretch & Tone is a series of gentle stretches and movement sequence designed to strengthen and increase flexibility. Each session ends with 4 minutes of relaxation.
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Bike Therapy for people living with Parkinson’s has a positive impact on quality of life
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Member benefits from water-based rehabilitation at Congleton Leisure Centre post hip replacement
27.03.24
Everybody Member transforms her health and wellbeing after never setting foot in a gym
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