What is Les Mills CXWORX™ ?

Les Mills CXWORX  is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

THE SCIENCE OF CXWORX 

This Les Mills program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

Upcoming CXWORX sessions

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