A mother and baby class offering stretches and comfort for all attending through a series of gentles movements to encourage relaxation.
Suitable for : New mums and baby up to 9 months old
What to bring : Water, a mat and a blanket. Mats will be provided if you do not have one
What to wear : Comfortable clothing
** Please ensure that you have been signed off by your doctor at your 6 or 8 weeks check**
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