Circuit Gold is a series of moves set to time and reps, low impact with a mobility focus.
Suitable for: everyone
What to bring: Water and towel
What to wear: Comfortable clothing and supportive trainers
What you need to know: Please arrive early for your first class so you can get acquainted with the exercises and equipment
Health and Leisure Charity awarded NHS Recondition the Nation - Gold Medal Award.
Do You Have Lower Back Pain?
Everybody member signs up to the Chester 50 Mile Ultramarathon
Crewe Alex fans to kick-start their New Year fitness goals at Crewe Lifestyle Centre
CVS Cheshire East partner with Everybody Health & Leisure to increase awareness of cancer in the community and the importance of early diagnosis.
Leisure Charity Launch Bike Therapy for People Living with Parkinson’s