Improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jackknifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness goals. Full ab workout with a stretch for the whole body, ends with 4 minutes of relaxation.
19.04.24
Bike Therapy for people living with Parkinson’s has a positive impact on quality of life
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