Dance routines incorporating interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. The class will help to increase your fitness, tone your major muscles, boost your confidence & ease stress.
02.09.24
Everybody Healthy Service Enhances Members' Cardio Vascular Health and Overall Wellbeing at Nantwich Leisure Centre
30.08.24
Do you have chronic low back pain? ESCAPE-pain for backs is coming to Macclesfield Leisure Centre starting 17th September.
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