High intensity interval training is an advanced form of interval training with alternating periods of short intense exercise with less recovery periods which helps to burn calories & really work your body to the max.
Everybody Junior Awards Shortlist 2023
Goodbye & Thanks To Our Longstanding Trustee
Everybody Health & Leisure: The Benefits of Activations
Free health and fitness membership available during December for young people
Charities community grants help keep people in Cheshire East playing sport
Explore nature and boost your wellbeing whilst helping local wildlife!