ESCAPE-pain is an evidenced based rehabilitation programme, sometimes called the ‘knee or hip class’, designed to reduce pain and disability for people with chronic joint pain or Osteoarthritis.
The programme includes:
- Receiving information, advice and support from our qualified ESCAPE-pain Instructor’s to help better manage your chronic joint pain and lead a more active life.
- Take part in a group exercise programme, twice a week for the initial first 6 weeks, tailored to your individual needs. Followed by a further 6 week membership with unlimited use of our Everybody leisure facility. Totalling a 12 week programme for £28.95.