BODYBALANCE™ is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Part of the Les Mills family, it uses controlled breathing, concentration and a carefully structured series of stretches, moves and poses, set to music, to create a holistic workout that brings the body into a state of harmony and balance.
Essential life skill to be provided by health and wellbeing charity this Christmas
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Everybody Awards 2021 Winners Announcement
Fitness Unites Us!
The return of the Everybody Lunch Club