Combat–MX is a music driven, choreographed high energy blend of kettlebell exercises and dynamic movements inspired from the world of martial arts.
Split into ‘8 Zones’ ranging from the traditional Kettlebell upper and lower body attack, combat core, to dynamic high velocity combat rounds using Kicks, Punches, Elbows and Combinations performed without a Kettlebell. All in a complete 45 minute class (with 30 minute options). Along with some of the BEST Music Mixes currently available, this will rock your world.
Everybody Leisure awarded contract extension to deliver chronic joint pain classes.
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Everybody Sport and Recreation awarded ESCAPE-pain contract
Everybody Leisure Support National #ChangeandCheck Campaign!
Poynton Disabled Swim wins the Green Disk Scheme funding from Waitrose!
ESCAPE-pain member Joan no longer requires the stick that she was dependent on.