Combat–MX is a music driven, choreographed high energy blend of kettlebell exercises and dynamic movements inspired from the world of martial arts.
Split into ‘8 Zones’ ranging from the traditional Kettlebell upper and lower body attack, combat core, to dynamic high velocity combat rounds using Kicks, Punches, Elbows and Combinations performed without a Kettlebell. All in a complete 45 minute class (with 30 minute options). Along with some of the BEST Music Mixes currently available, this will rock your world.
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