What is BODYPUMP™ Express?

BODYPUMP™ Express is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Express BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more and what’s best, it’s only a 30 minute class!

Upcoming Express Body Pump sessions

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