Kids Zumba mixes low intensity with high intensity moves to Latin & World beats, for an interval style, calorie burning dance fitness party. It’s easy, effective and exhilarating and focuses on cardio, muscle conditioning, balance & flexibility
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Bike Therapy for people living with Parkinson’s has a positive impact on quality of life
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Member benefits from water-based rehabilitation at Congleton Leisure Centre post hip replacement
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Everybody Member transforms her health and wellbeing after never setting foot in a gym
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