Is a form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, with rapid movement to the next exercise.
Personal Training @ Everybody
Featured Job: Senior Marketing Executive
It's Here! Everybody Leisure Hub, Your New Online Booking Portal
The Everybody Junior Awards are back for 2022
Organisations come together to recognise the 300 men who die by suicide a month across the UK.
Eddie The Eagle announced as Keynote Speaker for the 2022 Everybody Awards!