What is GRIT™ Athletic?

Les Mills GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, body weight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

Les Mills GRIT™ Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fi, fast.

Register and book your group fitness classes via the new Everybody Leisure Hub

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