If you have knee, hip or lower back pain our Move to Improve class can help you. It’s been designed to reduce pain and improve mobility for people with chronic joint pain or Osteoarthritis.
Exercise can help you improve your health and fitness without casing pain to your joints. Exercises in Move To Improve can help:
You might think that exercise would aggravate your joint pain and stiffness, however this is not the case. In fact, lack of exercise actually can make your joints even more painful and stiff. This is because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising, weakens those supporting muscles, creating more stress on your joints.
These exercises relieve stiffness and increase your ability to move your joints through their full range of motion. These exercises might include movements such as raising your arms over your head or rolling your shoulders forward and backward.
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