High intensity interval training is an advanced form of interval training with alternating periods of short intense exercise with less recovery periods which helps to burn calories & really work your body to the max.
Paralympic Athlete Megan Giglia MBE announced as Keynote Speaker for The Everybody Awards
‘One You Cheshire East’ Re-tender Outcome - Everybody Sport and Recreation
The Everybody Awards 2019 Shortlist
Everybody Leisure awarded contract extension to deliver chronic joint pain classes.
Do You Know Your Blood Pressure Numbers?
Everybody Sport and Recreation awarded ESCAPE-pain contract