High intensity interval training is an advanced form of interval training with alternating periods of short intense exercise with less recovery periods which helps to burn calories & really work your body to the max.
ALDERLEY PARK UNVEILS NEW SPORTS COMPLEX AS PART OF DEVELOPMENT PLANS
Everybody offer the perfect holiday activity for kids this summer!
Learning Disability Week 17 June 2019
Come to our Group Cycling Launch Event at Macclesfield Leisure Centre
ESCAPE-pain transforms life of Arthiritis sufferer, 77 year old ex-nurse and charity worker
Sign up to the Race For Life in Cheshire and get 50% of entry fee
Everybody's PSUK star!