High intensity interval training is an advanced form of interval training with alternating periods of short intense exercise with less recovery periods which helps to burn calories & really work your body to the max.
From An Everybody Apprentice to A Full Time Lifeguard
Nantwich Leisure Centre Unveils New Gym and Taste for Life Café
Fun swims, sports activities, inclusive cycling and more this half term!
Get involved in our New Year, New Ski, January Fitness Challenge!
Everybody is awarded Investors In People for a further three years following a recent assessment.