Insanity is a revolutionary cardio-based total body conditioning program based on the principles of maximun Interval Training. By using Interval Training, insanity pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
Keeping your Routine
Everybody Sport and Recreation leisure facilities to remain closed until further notice
EVERYBODY SPORT AND RECREATION TO OPEN OUTDOOR TENNIS COURTS
Healthy Courgette & Tomato Frittata Recipe
Free home exercises for those with long term medical conditions
Looking after your mental health through physical activity and exercise