BODYBALANCE™ is a workout using Yoga, Tai Chi and Pilates which builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
01.05.26
Everybody Health & Leisure announces the appointment of high-profile Patrons including Baroness Tanni Grey-Thompson and Professor Steve Peters
