Virtual BODYBALANCE is delivered by an on-screen Les Mills instructor. The workout is formed around a mix of Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Free blood pressure checks for Know Your Numbers! Week 2022
2022 Apprenticeship Opportunities
Last chance to nominate for the Young Sports Achiever of the Year Award 2022
Last chance to nominate for the Disabled Sports Achiever of the Year Award 2022
Last chance to nominate for the 2022 Everybody Awards
Featured Job: Senior Marketing Executive