Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Government Announcement 22/2/21 Update
28 day fitness challenge winner is back to enjoying exercise again!
Everybody Talks Winter Workouts with Jeremy Ogle, Master Fitness Lead
February Half Term Family Games
Buddy Up Challenge!
VIRTUAL PT IS HERE!