Circuit Training is a form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, with rapid movement to the next exercise.
Everybody Sport and Recreation offer free health and fitness to local community on National Fitness Day
Tour of Britain at Alderley Park
Everybody ready to celebrate the Tour of Britain!
FREE Festival of Fitness at Alsager Leisure Centre!
The Everybody Awards 2021 Shortlist Announcement
Pulmonary Rehabilitation Partnership in Cheshire East comes to the Crewe Lifestyle Centre