Circuit Training is a form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, with rapid movement to the next exercise.
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Crewe Resident Improves Pain Management at Crewe Lifestyle Centre After Completing Everybody’s 12-Week Adult Exercise Referral Programme
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Everybody Health & Leisure commits to the Sandbach community by opening its doors to brand new gym
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Free online live exercise classes launch for Cheshire East residents to access at home
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Everybody Health & Leisure Launches New Online Exercise Programme ‘Recondition Cheshire East’
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