Is a form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, with rapid movement to the next exercise.
From An Everybody Apprentice to A Full Time Lifeguard
Nantwich Leisure Centre Unveils New Gym and Taste for Life Café
Fun swims, sports activities, inclusive cycling and more this half term!
Get involved in our New Year, New Ski, January Fitness Challenge!
Everybody is awarded Investors In People for a further three years following a recent assessment.