High intensity interval training (HIIT) is an advanced form of interval training with alternating periods of short intense exercise with less recovery periods which helps to burn calories and really work your body to the max
19.01.26
“You have to accept where you are now and endeavour to regain or obtain new skills that you hadn’t had.”
15.12.25
From being paralysed to completing NeuroFit “It’s been life changing” for member Maria.
