LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Keeping your Routine
Everybody Sport and Recreation leisure facilities to remain closed until further notice
EVERYBODY SPORT AND RECREATION TO OPEN OUTDOOR TENNIS COURTS
Healthy Courgette & Tomato Frittata Recipe
Free home exercises for those with long term medical conditions
Looking after your mental health through physical activity and exercise