Is a class performed on a stationary bike led by an instructor. A fun, fast indoor cycling experience guaranteed to burn maximum calories, improve fitness levels. This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.
Keeping your Routine
Everybody Sport and Recreation leisure facilities to remain closed until further notice
EVERYBODY SPORT AND RECREATION TO OPEN OUTDOOR TENNIS COURTS
Healthy Courgette & Tomato Frittata Recipe
Free home exercises for those with long term medical conditions
Looking after your mental health through physical activity and exercise