A Body Tone class is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. The 50+ version incorporates all of the above but it designed to deliver a lower impact version to put the least amount of stress onto the body.
ALDERLEY PARK UNVEILS NEW SPORTS COMPLEX AS PART OF DEVELOPMENT PLANS
Everybody offer the perfect holiday activity for kids this summer!
Learning Disability Week 17 June 2019
Come to our Group Cycling Launch Event at Macclesfield Leisure Centre
ESCAPE-pain transforms life of Arthiritis sufferer, 77 year old ex-nurse and charity worker
Sign up to the Race For Life in Cheshire and get 50% of entry fee
Everybody's PSUK star!