Aquanatal sessions for Mothers-to-be provide a fun, safe and structured water based activities that will help you control your weight, and help you stay healthy during pregnancy. This session will benefit you through the following:
– Improving your posture and balance, body circulation and stabilising your blood pressure levels
– Assist in alleviating anti and postnatal depression and aids postnatal recovery
– Reducing stress, whilst increasing your feel good hormones and your self-confidence
– Provides an opportunity to meet new friends and other expectant mothers.
16.07.24
Crewe Resident Improves Pain Management at Crewe Lifestyle Centre After Completing Everybody’s 12-Week Adult Exercise Referral Programme
03.07.24
Everybody Health & Leisure commits to the Sandbach community by opening its doors to brand new gym
02.07.24
Free online live exercise classes launch for Cheshire East residents to access at home
01.07.24
Everybody Health & Leisure Launches New Online Exercise Programme ‘Recondition Cheshire East’
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