Everybody Wilmslow is launching a brand new fitness experience in a dedicated fitness studio. TRAIN offers 3 different HIIT class concepts, TRAIN Express, TRAIN Strength and TRAIN Power!
Everybody TRAIN uses a blend of HIIT workouts, functional training equipment and heart rate monitoring through MyZone. Reap the benefit of using 6 multi-functional machines, 2 boxing stations, power bags, plyo boxes, kettlebells, slamballs, battle ropes and even outdoor sprints. With expert coaching from highly trained and experienced instructors – each class is designed with you in mind.
TRAIN allows people who are often short on time (early doors commuters, lunch time breaks or parents of young children) to get expert coaching in a small group fitness studio environment and be pushed to their limits to achieve results.
Get bang for your buck with this workout, a 30 minute HIIT class using a combination of our unique training system equipment and body weight to drive fast and furious intervals interspersed with short periods of recovery, delivering up to 48 hours of accelerated calorie burn. Perfect for the daily commuters at 6am heading to Wilmslow train station!
Using a combination of strength training, cardio and plyometric movements, a 45 minute session to challenge your fitness, increase stamina and endurance, and drive results – fast.
Resistance and reps are the name of the game in our TRAIN Strength class as we work to build strength, improve form and fitness, and increase skill level, using weighted and body weight moves to build and burn.
HIIT (High Intensity Training) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. The method is not just restricted to cardio and frequently includes weights as well.
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