High intensity interval training is an advanced form of interval training with alternating periods of short intense exercise with less recovery periods which helps to burn calories & really work your body to the max.
Government Announcement 22/2/21 Update
28 day fitness challenge winner is back to enjoying exercise again!
Everybody Talks Winter Workouts with Jeremy Ogle, Master Fitness Lead
February Half Term Family Games
Buddy Up Challenge!
VIRTUAL PT IS HERE!