Do you want to get physically active but unable to attend in-person classes?

Our free online live exercise classes are low intensity, open to Cheshire East residents, 18 years plus, inactive or new to exercise.

Both classes are aimed at improving strength, balance and flexibility to improve overall mobility, health and independence, allowing you to live a fuller and happier life.

A great opportunity to get physically active, with support from our friendly instructors, whilst meeting other people all in the comfort of your own home.

The good news is classes are free of charge and you don’t even need to leave your home to take part.

You will require internet access and smart device (tablet, IPAD or computer) to access classes. If you don’t have a device or if technology isn’t your best friend, don’t worry, why not take part with a friend or family member. Our team are also on hand to help you get set up.

Our online live exercise classes:

Move it or Lose it

The classes have been developed by experts to help you to improve your flexibility, aerobic health and balance for greater strength. All the exercises can be carried out seated or standing, depending on your ability.

Find out more here.

Be Steady Be Safe- Falls Prevention

An evidence based Otago, weekly exercise class suitable for people with poor strength, mobility and balance, wanting to reduce falls, increase social interaction and improve overall wellbeing.

Find out more here.

Come and join us.