Kids Fitness Classes at Everybody Sport

Teen Gym sessions led by a trained instructor for 12-14 year olds are now being held at an Everybody Leisure Facility near you!

The Teen Gym sessions are a fun and safe introduction to your local Everybody gym. You will be under the supervision of a trained instructor who can provide you with tips and advice to help improve your fitness including cardio vascular and strength exercises.

Each session costs £3.00 per session or FREE with an Everybody Junior Membership!

Clubbercise U18 class, a darkened room with glow sticks and disco lights to create a party atmosphere.  Classes are set to a soundtrack of pop, dance and urban chart hits from the past 10 years.

View the session times and dates at your local centres here:
Congleton

A fitness class for the children to attend, bounce around, be active, have fun and make friends.

View the session times and dates at your local centres here:
Crewe Lifestyle

Perfect for our younger Zumba fans, child friendly routines based on original Zumba choreography.

View the session times and dates at your local centres here:
Crewe Lifestyle

An open to all session for all, you do not need to be super fit, just a willing spirit!

View the session times and dates at your local centres here:
Macclesfield

A fun, non-impact cardiovascular fitness class. It is a great way to stay healthy and to meet new people. Classes will include instruction in the correct set up of equipment as well as technique for all participants.

View the session times and dates at your local centres here:
Macclesfield

Childrens Boxing classes, boys and girls learn self-defence, gain self-confidence and discipline while having fun in a safe and entertaining group class format. It’s a great way for them to get out their energy and smashing stress too.

View the session times and dates at your local centres here:
Macclesfield

Introducing young people to circuit training, a great class that’s fun,  From simple games to more strenuous weightlifting, circuit training exercises that are adapted to the level of the children performing the circuit.

View the session times and dates at your local centres here:
Macclesfield

A 12 week healthy lifestyle programme designed for families with young people between the ages of 4 and 18. Learn about, portion control and sizes, food labels, healthy snacks and physical activity. For children 4-18 years and their families. Sessions are available at; Macclesfield, Crewe, Knutsford.

Places are by referral so contact a member of the Everybody healthy Team. Telephone: 01625 383943 or email; EBHealthy@everybody.org.uk.