Everybody Boxing

Everybody Boxing is 45 minute boxing workout, using boxing combinations and footwork to generate a cardio high.

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What is Everybody Boxing?

Everybody Boxing is a 45 minute boxing workout, using boxing combinations and footwork to generate a cardio high. Finish off with some core to create a strong fighting style, with build in strength workouts, you will use pads and mitts to add that intensity.

Who is the class for?

Everyone!

What should I bring?

Some water and a towel.

What should I wear?

Comfortable clothing and supportive trainers

What do I need to know?

You will use pads and mitts in this class. These are provided by the centre.

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