Everybody Boxing is a 45 minute boxing workout, using boxing combinations and footwork to generate a cardio high. Finish off with some core to create a strong fighting style, with build in strength workouts, you will use pads and mitts to add that intensity.
Who is the class for?
What should I bring?
Some water and a towel.
What should I wear?
Comfortable clothing and supportive trainers
What do I need to know?
You will use pads and mitts in this class. These are provided by the centre.
If you have any questions, please fill in the form below
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