A Body Tone class is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. The 50+ version incorporates all of the above but it designed to deliver a lower impact version to put the least amount of stress onto the body.
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Bike Therapy for people living with Parkinson’s has a positive impact on quality of life
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Member benefits from water-based rehabilitation at Congleton Leisure Centre post hip replacement
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Everybody Member transforms her health and wellbeing after never setting foot in a gym
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