50+ Circuit is a form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, with rapid movement to the next exercise.
This class is designed for the over 50’s.
Free health and fitness membership available during December for young people
Everybody Customer Experience Team Achievements 2023
Charities community grants help keep people in Cheshire East playing sport
Explore nature and boost your wellbeing whilst helping local wildlife!
Everybody Annual Satisfaction Survey 2023
Leisure charities Junior Exercise Referral Scheme improves members musculoskeletal pain