A multi-station full body workout, designed to work the whole body in 30 minutes. Working the main muscles groups you will develop lean strength, while improving your core. Expect to squat, press and swing your way into your fitness goals. Led by one of our instructors they will design a varied workout so you don’t get bored again, adjusting the exercises and resistance to suit you as an individual.
11.04.24
Member benefits from water-based rehabilitation at Congleton Leisure Centre post hip replacement
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Everybody Member transforms her health and wellbeing after never setting foot in a gym
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