A multi-station full body workout, designed to work the whole body in 30 minutes. Working the main muscles groups you will develop lean strength, while improving your core. Expect to squat, press and swing your way into your fitness goals. Led by one of our instructors they will design a varied workout so you don’t get bored again, adjusting the exercises and resistance to suit you as an individual.
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Congleton Resident Reclaims His Physical Health and Fitness After Completing Cardiac Rehabilitation Programme
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Rising Aspiring Athlete Violet Sets Sights on Team GB and International Ice Hockey Success
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Everybody Health & Leisure celebrates opening of new gym at Macclesfield Leisure Centre with VIP Event