Les Mills GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, body weight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance : strength, agility, speed and power.
Les Mills GRIT™ Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
02.09.24
Everybody Healthy Service Enhances Members' Cardio Vascular Health and Overall Wellbeing at Nantwich Leisure Centre
30.08.24
Do you have chronic low back pain? ESCAPE-pain for backs is coming to Macclesfield Leisure Centre starting 17th September.
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