Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
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Bike Therapy for people living with Parkinson’s has a positive impact on quality of life
11.04.24
Member benefits from water-based rehabilitation at Congleton Leisure Centre post hip replacement
27.03.24
Everybody Member transforms her health and wellbeing after never setting foot in a gym
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