Pilates is a method of body conditioning. It’s a unique system of stretching and strengthening exercises that work the entire body. Strengthen your core muscles, increase flexibility, firm buttocks/thighs, and improve your posture.
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Shavington Leisure Centre Transformed: State-of-the-Art Facilities Now Open for the Community
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Everybody Health and Leisure to deliver One You Cheshire East to support residents with healthy living
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Removing barriers to exercise – Initiatives at local leisure centres aim to level the playing field
