The original Everybody gym floor workout!
TRAIN allows people who are often short on time (early doors commuters, lunch time breaks or parents of young children) to get expert coaching and be pushed to their limits to achieve results.
This circuit based HIIT workout uses functional training equipment and heart rate monitoring through MyZone. Reap the benefit of using multi-functional machines, boxing stations, power bags, plyo boxes, kettlebells, slam balls, and battle ropes.
The original Everybody gym floor workout!
A 30-minute, circuit based HIIT workout, which will challenge and improve fitness levels, improve muscular strength and endurance, and increase cardiovascular function (heart and lungs).
The workout will use a range of equipment to drive your heart rate up and the bring it back down in timed recovery intervals. Scientifically proven to increase your fitness and suitable for all levels and abilities – our friendly and approachable coaches will tailor the level and options for every participant individually!
Available at:
An introductory class, perfect for those new to TRAIN
TRAIN GOLD is a 30-minute workout, all about improving your mobility and fitness with no-to-low impact exercises.
This circuit style workout is based around the rig on the gym floor. Each round of work includes extended breaks to allow for recovery. A great way to start training in the gym and classes with friendly, helpful instructors!
Ready to push your self to the maximum?
TRAIN Power is a 45-minute, circuit based HIIT workout, which will challenge and improve fitness levels, improve muscular strength and endurance, and increase cardiovascular function (heart and lungs).
The workout will use a range of equipment to drive your heart rate up and the bring it back down in timed recovery intervals.
This session includes a 15 minute power kicker, including a skill bike session, slamball challenge or even a sled push (coach’s choice!) which will push you to your limits and make you feel amazing.
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Shavington Leisure Centre Transformed: State-of-the-Art Facilities Now Open for the Community
17.10.24
Everybody Health and Leisure to deliver One You Cheshire East to support residents with healthy living
14.10.24
Removing barriers to exercise – Initiatives at local leisure centres aim to level the playing field
