What is Les Mills Virtual GRIT™ Cardio?

Les Mills Virtual GRIT™ Cardio is almost identical to the standard versions, except for one key difference. There’s no instructor. Instead, classes are delivered by one of Les Mills’ world-class instructors on a big screen. It is 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills Virtual GRIT™ Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

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