Practising yoga is a way of keeping your body fit and supple. It is also a great way to cope with stress, relieve tension and deal with anxiety. It involves stretching postures that help to tone your muscles and joints
17.10.24
Everybody Health and Leisure to deliver One You Cheshire East to support residents with healthy living
14.10.24
Removing barriers to exercise – Initiatives at local leisure centres aim to level the playing field
