Do you suffer with lower back pain?

Get back into exercise and join our brand new 6 week programme ESCAPE-pain. ESCAPE-pain for backs is a rehabilitation programme designed to help reduce pain and disability for people with chronic back pain through education and exercise.

The programme aims to:

• Reduce pain. Although its important to note the programme will not cure nor eliminate pain completely for some but you will see improvements
• Improve physical function which will allow you to do more normal everyday activities like walking and house work
• Improve self confidence and reduce depression and frustration that people with chronic pain often feel

After completing the 6 week programme you will be able to:

• Carry out normal activities
• Manage your symptoms better
• Be more active
• Continuation of exercise

What will you get as part of the classes?

• Delivered by specialist lower back Rehab Instructor
• Attend two classes a week for 6 weeks
• Weekly educational discussions on self management and coping strategies
• Weekly circuit style exercise class, individualised and progressive to suit your needs
• On completing the programme the opportunity to join our 12 week exercise referral scheme, to continue exercises and aid progression.

Eligibility Criteria:

• 18 years and over
• No contraindications to exercise
• At least 3 months or recurrent episodes of back pain
• Identified as low or medium risk
• Committed to taking part in x2 classes per week for 6 weeks
• Independently mobile and able to participate in a group-based exercise programme with minimal supervision

An exclusion criteria does apply to ensure you are safe to exercise, so please do contact us to find out more, 01270 685589 or email [email protected].