Get back into exercise and join our brand new 6 week programme ESCAPE-pain. ESCAPE-pain for backs is a rehabilitation programme designed to help reduce pain and disability for people with chronic back pain through education and exercise.

The programme aims to:

  • Reduce pain. Although its important to note the programme will not cure nor eliminate pain completely for some but you will see improvements
  • Improve physical function which will allow you to do more normal everyday activities like walking and house work
  • Improve self confidence and reduce depression and frustration that people with chronic pain often feel

After completing the 6 week programme you will be able to:

  • Carry out normal activities
  • Manage your symptoms better
  • Be more active
  • Continuation of exercise

What will you get as part of the classes?

  • Delivered by specialist lower back Rehab Instructor
  • Attend two classes a week for 6 weeks
  • Weekly educational discussions on self management and coping strategies
  • Weekly circuit style exercise class, individualised and progressive to suit your needs
  • On completing the programme the opportunity to join our 12 week exercise referral scheme, to continue exercises and aid progression.

Eligibility Criteria:

  • 18 years and over
  • No contraindications to exercise
  • At least 3 months or recurrent episodes of back pain
  • Identified as low or medium risk
  • Committed to taking part in x2 classes per week for 6 weeks
  • Independently mobile and able to participate in a group-based exercise programme with minimal supervision

An exclusion criteria does apply to ensure you are safe to exercise, so please do contact us to find out more, 01270 685589 or email [email protected].

What our members say about the programme?

How to book:

Courses will be starting across Cheshire East from January 2020. More venues and dates to be released soon, please contact us to register your interest for other areas.

If you would like to book on to one of the below courses, or register your interest, please contact Everybody Healthy on: 01270 685589,¬† email [email protected] or fill out our contact form below:

Location Days Times Introduction Date Session Dates 
Church View, Nantwich Mondays and Wednesdays 10:00am- 11:30am 15th January 2020 20th January- 26th February 2020
Macclesfield Leisure Centre Mondays and Fridays 2:15pm- 3:30pm 17th January 2020 20th January- 28th February 2020
Holmes Chapel Community Centre Mondays and Wednesdays 1:00pm- 2:30pm 24th February 2020 26th February- 6th April 2020
Crewe Lifestyle Centre Tuesdays and Fridays 1:00pm- 2:30pm 25th February 2020 28th February- 7th April 2020
Crewe Lifestyle Centre Tuesdays and Thursdays 6.00pm-7.30pm 25th February 2020 28th February – 7th April 2020
Congleton Leisure Centre Tuesdays and Thursdays 11:00am- 12:30pm 25th February 2020 27th February- 7th April 2020
Wilmslow Leisure Centre Mondays and Wednesdays 12:00pm- 13:30pm 10th March 2020 11th March- 22nd April 2020

More information

For more information, please fill in the form below and a member of staff will be in touch shortly.