Get back into exercise and join our brand new 6 week programme ESCAPE-pain. ESCAPE-pain for backs is a rehabilitation programme designed to help reduce pain and disability for people with chronic back pain through education and exercise.
The programme aims to:
After completing the 6 week programme you will be able to:
What will you get as part of the classes?
An exclusion criteria does apply to ensure you are safe to exercise, so please do contact us to find out more, 01270 685589 or email [email protected].
Courses will be starting across Cheshire East from January 2020. More venues and dates to be released soon, please contact us to register your interest for other areas.
If you would like to book on to one of the below courses, or register your interest, please contact Everybody Healthy on: 01270 685589, email [email protected] or fill out our contact form below:
|Location||Days||Times||Introduction Date||Session Dates|
|Church View, Nantwich||Mondays and Wednesdays||10:00am- 11:30am||15th January 2020||20th January- 26th February 2020|
|Macclesfield Leisure Centre||Mondays and Fridays||2:15pm- 3:30pm||17th January 2020||20th January- 28th February 2020|
|Holmes Chapel Community Centre||Mondays and Wednesdays||1:00pm- 2:30pm||24th February 2020||26th February- 6th April 2020|
|Crewe Lifestyle Centre||Tuesdays and Fridays||1:00pm- 2:30pm||25th February 2020||28th February- 7th April 2020|
|Crewe Lifestyle Centre||Tuesdays and Thursdays||6.00pm-7.30pm||25th February 2020||28th February – 7th April 2020|
|Congleton Leisure Centre||Tuesdays and Thursdays||11:00am- 12:30pm||25th February 2020||27th February- 7th April 2020|
|Wilmslow Leisure Centre||Mondays and Wednesdays||12:00pm- 13:30pm||10th March 2020||11th March- 22nd April 2020|
For more information, please fill in the form below and a member of staff will be in touch shortly.