Do you have hip and/or knee pain? If yes, join our funded, 6 week, evidenced based rehabilitation programme, ESCAPE-pain to help you to manage your joint pain or osteoarthritis.

ESCAPE-Pain is a funded, 6 week, evidenced based rehabilitation programme, sometimes called the ‘knee or hip class’, designed to reduce pain and disability for people with chronic joint pain or Osteoarthritis.

The 6 week programme includes:

  • Receiving information, advice and support from our qualified ESCAPE-Pain Instructor’s to help better manage your chronic joint pain and lead a more active life.
  • Take part in a group exercise programme, twice a week over 6 weeks, tailored to your individual needs.
  • A chance to socialise with and learn from other people living with Osteoarthritis.
  • Will result in you being able to carry out normal activities, manage symptoms and be more active.

The benefits of ESCAPE-pain:

  • Reduces pain
  • Improves physical function
  • Improves mental wellbeing, self-confidence and self-esteem

What our members say about ESCAPE-pain:


New courses for 2019- Now available to book

Courses within Bollington, Holmes Chapel, Knutsford, Macclesfield, Poynton and Wilmslow are ongoing, therefore please contact us directly and we will book you on to the next available course.

Venue Introductory session Dates  Time
Congleton Leisure Centre 12th September 17th September for 6 weeks 13.00- 14.30pm
Crewe Lifestyle Centre 13th September 17th September- 6th December 13:00- 14:30pm
Crewe Lifestyle Centre 1st November 5th November- 24th January 2020 13:00- 14:30pm
Crewe Lifestyle Centre 10th January 2020 14th January 2020- 3rd April 2020 13:00- 14:30pm

Spaces are limited so please contact us to book your place:

For further information please fill in the form below, email: [email protected] or phone: 01270 685589.

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