ESCAPE-Pain is a funded, 6 week, evidenced based rehabilitation programme, sometimes called the ‘knee or hip class’, designed to reduce pain and disability for people with chronic joint pain or Osteoarthritis.
The 6 week programme includes:
The benefits of ESCAPE-pain:
Are you eligible?
On joining the programme you will be asked to attend a pre-introduction session to:
Don’t meet the eligibility criteria? Don’t worry, come and join our ESCAPE-pain circuit classes:
ESCAPE-pain Circuits is a weekly exercise class for people with osteoarthritis/chronic joint pain in the knee, hip or both. Specific exercises for the knee or hip will be incorporated to help you to cope with pain management, whilst improving strength and fitness.
Location: Crewe Lifestyle Centre
Time: 11:30 – 12:45
Cost: £3.60 per class or free for Everybody members
Spaces are limited so please contact us to book, you can contact the centre directly on: 01270 685580 or book online here.
New courses for 2019- Now available to book:
|Venue||Pre Introduction Date||Dates (6 week course)||Time|
|Crewe Lifestyle Centre||11th January 2019||15th January 2019- 22nd February 2019||13:00- 14:30pm|
|Holmes Chapel Community Centre||16th January 2019||21st January 2019- 27th February 2019||13:00- 14:30pm|
|Macclesfield Leisure Centre||18th January 2019||21st January 2019- 1st March 2019||14:00- 15:30pm|
|Shavington Leisure Centre||25th January 2019||30th January 2019- 8th March 2019||11:00- 12:30pm|
|Crewe Lifestyle Centre||5th April 2019||9th April 2019- 21st May 2019||13:00- 14:30pm|
|Holmes Chapel Community Centre||24th April 2019||29th April 2019- 12th June 2019||13:00- 14:30pm|
|Macclesfield Leisure Centre||26th April 2019||29th April 2019- 14th June 2019||14:00 -15:30pm|
Spaces are limited so please contact us to book your place:
For further information please fill in the form below, email: email@example.com or phone: 01270 685589.
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