Do you have hip and/or knee pain? If yes, join our funded, 6 week, evidenced based rehabilitation programme, ESCAPE-pain to help you to manage your joint pain or osteoarthritis.

ESCAPE-Pain is a funded, 6 week, evidenced based rehabilitation programme, sometimes called the ‘knee or hip class’, designed to reduce pain and disability for people with chronic joint pain or Osteoarthritis.

The 6 week programme includes:

  • Receiving information, advice and support from our qualified ESCAPE-Pain Instructor’s to help better manage your chronic joint pain and lead a more active life.
  • Take part in a group exercise programme, twice a week over 6 weeks, tailored to your individual needs.
  • A chance to socialise with and learn from other people living with Osteoarthritis.
  • Will result in you being able to carry out normal activities, manage symptoms and be more active.

The benefits of ESCAPE-pain:

  • Reduces pain
  • Improves physical function
  • Improves mental wellbeing, self-confidence and self-esteem

What our members say about ESCAPE-pain:


New courses for 2020 are now available to book please click on the above north or south button for courses in your area. 

 Spaces are limited so please contact us to book your place:

For further information please fill in the form below, email: [email protected] or phone: 01270 685589.

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