ESCAPE-Pain is a funded, 6 week, evidenced based rehabilitation programme, sometimes called the ‘knee or hip class’, designed to reduce pain and disability for people with chronic joint pain or Osteoarthritis.
The 6 week programme includes:
The benefits of ESCAPE-pain:
Are you eligible?
On joining the programme you will be asked to attend a pre-introduction session to:
Don’t meet the eligibility criteria? Don’t worry, come and join our ESCAPE-pain circuit classes:
ESCAPE-pain Circuits is a weekly exercise class for people with osteoarthritis/chronic joint pain in the knee, hip or both. Specific exercises for the knee or hip will be incorporated to help you to cope with pain management, whilst improving strength and fitness.
Location: Crewe Lifestyle Centre
Time: 11:30 – 12:45
Cost: £3.60 per class or free for Everybody members
Spaces are limited so please contact us to book, you can contact the centre directly on: 01270 685580 or book online here.
Classes are available at various times and locations:
|Holmes Chapel Community Centre||Mondays & Wednesdays||1.30-2.30pm|
|Macclesfield Leisure Centre||Mondays & Fridays||2.30-3.30pm|
|Crewe Lifestyle Centre||Tuesdays & Fridays||1.30-2.30pm|
Spaces are limited so please contact us to book your place:
For further information please fill in the form below, email: firstname.lastname@example.org or phone: 01270 685589.
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