Do you have hip and/or knee pain? If yes, join our funded, 6 week, evidenced based rehabilitation programme, ESCAPE-pain to help you to manage your joint pain or osteoarthritis.

ESCAPE-Pain is a funded, 6 week, evidenced based rehabilitation programme, sometimes called the ‘knee or hip class’, designed to reduce pain and disability for people with chronic joint pain or Osteoarthritis.

The 6 week programme includes:

  • Receiving information, advice and support from our qualified ESCAPE-Pain Instructor’s to help better manage your chronic joint pain and lead a more active life.
  • Take part in a group exercise programme, twice a week over 6 weeks, tailored to your individual needs.
  • A chance to socialise with and learn from other people living with Osteoarthritis.
  • Will result in you being able to carry out normal activities, manage symptoms and be more active.

The benefits of ESCAPE-pain:

  • Reduces pain
  • Improves physical function
  • Improves mental wellbeing, self-confidence and self-esteem

Are you eligible? 

  • Aged over 55 years
  • Have knee and/or hip pain for more than 3 months
  • Independently mobile and able to carry out regular exercise
  • Committed to taking part in 2 classes per week over 6 weeks and returning for a final session on week 12.

Don’t meet the eligibility criteria? Don’t worry, we have a range of support available to help you to manage your chronic joint pain, to find out more please contact Everybody Healthy on: [email protected] or phone: 01270 685589.

On joining the programme you will be asked to attend a pre-introduction session to:

  • Meet your ESCAPE-pain Instructor
  • Familiarise yourself with the facility
  • Learn about the programme and what you will experience during the 6 week course.
  • Complete a questionnaire regarding your condition.

Don’t meet the eligibility criteria? Don’t worry, we have a range of support available to help you to manage your chronic joint pain, to find out more please contact Everybody Healthy on [email protected] or phone: 01270 685589.

Or you can come and join our ESCAPE-pain circuit classes:

ESCAPE-pain Circuits is a weekly exercise class for people with osteoarthritis/chronic joint pain in the knee, hip or both. Specific exercises for the knee or hip will be incorporated to help you to cope with pain management, whilst improving strength and fitness.

Location: Crewe Lifestyle Centre

Day: Mondays

Time: 11:30 – 12:45

Cost: £3.60 per class or free for Everybody members

 

Location: Holmes Chapel Community Centre

Day: Mondays

Time: 11:15 – 12:00

Cost: £3.60 per class or free for Everybody members

 

Location: Macclesfield Leisure Centre

Day: Mondays

Time: 11:30 – 12:45

Cost: £3.60 per class or free for Everybody members

Spaces are limited so please contact us to book, you can contact the leisure centre’s directly or book online here.

What our members say about ESCAPE-pain:

Booking

New courses for 2019- Now available to book

VenueIntroductory sessionDates (6 week course)Time
Holmes Chapel Community Centre24th April29th April-  24th July13:00- 14:30pm
Macclesfield Leisure Centre26th April29th April- 26th July14:00- 15:30pm
Crewe Lifestyle Centre24th May28th May- 16th August13:00- 14:30pm
Crewe Lifestyle Centre9th July12th July- 1st October13:00- 14:30pm
Macclesfield Leisure Centre29th July2nd August- 21st October14:00- 15:30pm
Holmes Chapel Community Centre29th July31st July- 23rd October13:00- 14:30pm

Spaces are limited so please contact us to book your place:

For further information please fill in the form below, email: [email protected] or phone: 01270 685589.



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