ESCAPE-Pain is a funded, 6 week, evidenced based rehabilitation programme, sometimes called the ‘knee or hip class’, designed to reduce pain and disability for people with chronic joint pain or Osteoarthritis.
The 6 week programme includes:
The benefits of ESCAPE-pain:
New courses for 2020 are now available to book please click on the above north or south button for courses in your area.
Spaces are limited so please contact us to book your place:
For further information please fill in the form below, email: [email protected] or phone: 01270 685589.
Everybody to Re-Open Leisure Centres from 25th July
Keeping your Routine
Everybody Sport and Recreation leisure facilities to remain closed until further notice
EVERYBODY SPORT AND RECREATION TO OPEN OUTDOOR TENNIS COURTS
Healthy Courgette & Tomato Frittata Recipe
Free home exercises for those with long term medical conditions