Do you need that extra push to get the results you want?

We know how important your fitness and health goals are and we don’t want you to try and achieve them alone! We’re launching Virtual Personal Trainer here to help you achieve your fitness goals!

 

We are now offering a 4 week virtual personal training course led by our qualified instructors. The sessions will involve a mixture of MOVE, LIFT and CARDIO style workouts!

Move

A strong focus on regaining joint mobility and fitness, building towards good general fitness and strength. Particularly suited to those returning to fitness after a period away or those starting a regime following rest or rehabilitation. Sessions will be a mix of low impact cardiovascular challenges and bodyweight strength formats.

Lift 

Lift sessions are strength focused, and will use a variety of equipment from start to finish (equipment can be adapted on the advice of your PT). Using resistance training to build lean muscle, strengthen and shape the body. These are challenging sessions and will help add variety to workouts; advancing or building any strength formats currently undertaken in a workout plan.

Cardio

A strong focus on maintaining a high heart rate throughout the hour. Perfect for improving cardiovascular fitness for those training for events. Some strength will be included to maintain a rounded session approach, and challenges will include interval formats. Low impact will be offered as options but may reduce the cardio impact of this session. When integrated in to a full fitness approach, these sessions will aid fat loss and improve fitness.

 

Join our Virtual Personal Trainer programme today!

What will my PT course include?

o 1 x Individual & personalised introductory consultation meeting (online) with your chosen PT to agree goals and exercise programme + nutritional guidance.

o 2 x 30 minute group PT sessions per week (8 in total). Sessions will combine all elements of Move, Lift & Cardio and will be adapted to your needs. Session delivered online via zoom with a max. 4 people in attendance.

o 1 x Final group review meeting (online), to discuss outcomes/progress and exit pathway

How much will it cost?

We are providing this course at an introductory rate of £42 per person (normal price is £70)* (Max. 4 participants per session)

*individuals will be put into a group with your chosen PT with maximum of 4 attendees. Booking fees apply.

 

What equipment will I need?

The course will combine bodyweight exercises, strength and resistance training. It would be beneficial if you had an exercise mat or soft surface, resistance bands, hand weights/dumbbells or you can improvise with filled water bottles.

You must have a private space at home to complete your workouts without any distractions.

 

How do I join the online PT sessions?

the PT sessions will be held through Zoom – you must be able to access a laptop, tablet or mobile device with a camera and download the Zoom App. Meeting details will be sent once booking has been confirmed.

 

Course Dates:

Please note: you must be available for all the course dates and times shown below with your chosen Personal Trainer  for your group PT sessions. Individual initial consultation  will be arranged with your PT once booked.

Details on how to join ZOOM meeting for virtual PT programme will be sent after booking your event dates.

Victoria Barker 4 week PT Course Starting 19th April – £42 per person (participants will be place in a group of 4)SOLD OUT Individual intro meetings will take place WC 19th April. SOLD OUT

  • Monday 26th April – 8.45am-9.15am
  • Wednesday 28th April – 8.45am-9.15am
  • Monday 3rd May – 8.45-9.15am
  • Wednesday 5th May – 8.45am-9.15am
  • Monday 10th May – 8.45am-9.15am
  • Wednesday 12th May – 8.45am-9.15am
  • Monday 17th May – 8.45am-9.15am
  • Wednesday 19th May – 8.45am-9.15am
  • Monday 24th May – final review meeting
Chris Mottershaw 4 week PT Course – starting 19th April – £42 per person (participants will be place in a group of 4) Individual intro meetings will take place WC 19th April.

  • Tuesday 27th April – 5.30pm-6.00pm
  • Friday 30th April – 7.15am-8.00am
  • Tuesday 4th May – 5.30pm-6.00pm
  • Friday 7th May – 7.15am-8.00am
  • Tuesday 11th May – 5.30pm-6.00pm
  • Friday 14th May – 7.15am-8.00am
  • Tuesday 18th May – 5.30pm-6.00pm
  • Friday 21st May – 7.15am-8.00am
  • Tuesday 25th May – final review meeting
Jezz Ogle 4 Week PT Course – starting 19th April-  £42 per person (participants will be place in a group of 4) Individual intro meetings will take place WC 19th April.

  • Monday 26th April – 11.15am-11.45am
  • Friday 30th April – 11.15am-11.45am
  • Monday 3rd May – 11.15am-11.45am
  • Friday 7th May – 11.15am-11.45am
  • Monday 10th May – 11.15am-11.45am
  • Friday 14th May – 11.15am-11.45am
  • Monday 17th May – 11.15am-11.45am
  • Friday 21th May – 11.15am-11.45am
  • Monday 24th May – final review meeting

 

Please read our HEALTH COMMITMENT STATEMENT and GUIDE TO USING ZOOM before booking your sessions

Meet our Virtual Personal Trainers

Name: Chris Mottershaw

Chris has worked in the health and leisure industry for 18 years, with 4 years experience of working in front line weight management in the NHS. Chris also comes with a background as a Physical Training Instructor (PTI) in the British Army, training recruits and trained soldiers, both at home and abroad.

Chris has also worked directly with semi-professional athletes in improving fundamental strength and conditioning from national level swimmers, to semi-professional footballers. Chris focuses sessions around functional training with his clients, designing each session to meet the personal needs of them, involving them in the process throughout. Expect to receive constant motivation, and drive towards your goals.

Specialisms:

  • Weight Loss
  • Sports (Strength and Conditioning)
  •  Medical Conditions

4 week PT Online Course Dates (individual bookings) 

Individual intro meetings will take place WC 19h April.

  • Tuesday 27th April – 5.30pm-6.00pm
  • Friday 30th April – 7.15am-8.00am
  • Tuesday 4th May – 5.30pm-6.00pm
  • Friday 7th May – 7.15am-8.00am
  • Tuesday 11th May – 5.30pm-6.00pm
  • Friday 14th May – 7.15am-8.00am
  • Tuesday 18th May – 5.30pm-6.00pm
  • Friday 21st May – 7.15am-8.00am
  • Tuesday 25th May – final review meeting

Contact : [email protected]

Name: Jeremy Ogle 

Having worked in the Leisure industry for 8 Years and always participated in sports or physical activity, Jezz  has gained a wide variety of knowledge and experience regarding Training & Nutrition. He is  confident in his own ability, yet always willing to learn more and expand his knowledge. He endeavours to provide the highest quality of coaching and support in helping you reach your personal goals. He is  very passionate about his own fitness is a big believer in ‘leading by example’ whilst adopting an approachable yet professional environment.

Specialism :

  • Muscular Hypertrophy
  • Strength & Conditioning
  • Aesthetics
  • Fat Loss/Burn

4 Week Online PT Course Dates (individual bookings) 

Individual intro meetings will take place WC 19th April.

  • Monday 26th April – 11.15am-11.45am
  • Friday 30th April – 11.15am-11.45am
  • Monday 3rd May – 11.15am-11.45am
  • Friday 7th May – 11.15am-11.45am
  • Monday 10th May – 11.15am-11.45am
  • Friday 14th May – 11.15am-11.45am
  • Monday 17th May – 11.15am-11.45am
  • Friday 21th May – 11.15am-11.45am
  • Monday 24th May – final review meeting

Contact : [email protected]

 

Name: Victoria Barker

With a strong focus on both cardio and strength training, Victoria also has a passion for helping clients develop strong movement patterns that will enable them to progress their plans quickly and effectively, ensuring more bang for buck every time. Helping clients tailor their workouts to their goals and watching them achieve these and develop both mental and physical fitness throughout programmes is Victoria’s motivation and she believes that building strong relationships and communities with clients is key to achieving this (particularly in lockdowns!).

She has a special focus on training women in particular and takes time and care to prepare each session to ensure that it is adaptable and can show advancement over time. She understands the mental importance of tracking progress via fitness tests and body measurements, and encourages clients to take a well rounded yet goal driven approach to fitness.

Specialisms:

  • Fat loss
  • Building Strength
  • Women’s training
  • Mobility and flexibility
  • Interval training
  • Movement patterns
  • Goal setting
  • Qualified RYT (Registered Yoga Teacher – 200hr training)

4 Week Online PT Course Dates (individual bookings) SOLD OUT

 

Individual intro meetings will take place WC 19th April. SOLD OUT

  • Monday 26th April – 8.45am-9.15am
  • Wednesday 28th April – 8.45am-9.15am
  • Monday 3rd May – 8.45-9.15am
  • Wednesday 5th May – 8.45am-9.15am
  • Monday 10th May – 8.45am-9.15am
  • Wednesday 12th May – 8.45am-9.15am
  • Monday 17th May – 8.45am-9.15am
  • Wednesday 19th May – 8.45am-9.15am
  • Monday 24th May – final review meeting

 

Contact : [email protected]

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For more information

If you have any question or would like to be put on the waiting list if the session you would like to book is full, please fill in the form below and the team will be in touch shortly.